Best Foods to Increase Testosterone

Increasing one’s testosterone level is a good way to boost one’s energy and metabolism. This is important for those who want to lose weight or to simply maintain their ideal weight. Aside from these, there are many benefits to having higher level of testosterone. This includes having good moods, being able to sleep better and lessening the chance of developing certain diseases, such as diabetes, obesity, sexual dysfunction and heart diseases. There are several ways by which one can increase the level of testosterone in his body but the easiest and fastest way is to have regular intake of foods that increases testosterone production. 

Fats to Increases Testosterone

A good and effective way of increasing testosterone is to eat right. There are many common foods that are good in increasing testosterone and one of them is foods that are rich in fats. Fats increases the level of testosterone in the body but one should be aware that there are different types of fats. For foods to increase testosterone, one should take foods that are rich in monounsaturated fats and saturated fats. Foods that are high on monounsaturated fats are avocados, peanuts, nuts and olive oil. Foods that are high on saturated fats are eggs, chocolates, cheese and red meat. Recent studies have shown that eating foods with high level of fats, such as eggs, increases the risk of heart related diseases. In fact, recent studies have shown that eating the right types of fats regularly is healthy as it not only increases the level of testosterone in the body but also balances the negative effects of excessive intake of carbohydrates.

Cholesterol for Weight Loss

For those who want to achieve weight loss or maintain their weight, keep in mind that the foods to increase testosterone level for weight loss are foods that are high in fats or cholesterol. This may be contrary to popular belief that cholesterol can make one fat. The fact is, testosterone binds with protein since it builds body muscles. With more than enough testosterone in the body, as brought about by high intake of cholesterol, the body will increase its metabolism. This will result in weight loss, as well as reducing risk of health problems, such as diabetes, hypertension and heart conditions. 

Vitamins to Increase Testosterone Production

Aside from fats, vitamins and mineral can increase the body’s production of testosterone. Study has shown that the production of testosterone is dependent on the level of Vitamin D of the body. With lower level of vitamin D, as well as other vitamins and minerals, the body is unable to produce sufficient level of testosterone. Foods that are rich in Vitamin D are seafood, egg yolk, low fat milk and cereals. 

Like Vitamin D, Zinc is a mineral that is important in the body’s production of testosterone. Foods that are rich in zinc are pumpkin seeds, chicken, cashew, crab and lentils. Eat foods that are rich in zinc to help the body’s production of testosterone.